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Sometimes you just have to get up and do it… Take today for instance. My therapist tells me that exercising for 30-40 minutes at least 3 times a week has the same affect as taking a mild anti-depressant. So I…
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  So often we are so busy doing, we forget to be! The moments fly by and we miss so much. When was the last time you were just in the moment? When did you last stop and just appreciate…
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  I tried to go for my usual walk this morning but just had to stop and take in the sunrise. I sat on a bench, took some deep breathes and just let the beauty of the morning seep in….
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I decided to go on a little day trip. Prompted by my friend challenging me with ‘time to stretch and try something new, and fun ? ‘ I used to be adventurous and fun – I decided to make list –…
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I had to go into hospital for a day procedure. The preparation was worse than the actual procedure but I won’t gross you out by going into detail about that. Did not sleep well the night before – not unusual….
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Some days I feel like a rodent on the hamster wheel – moving as fast as I can but stuck in one place, going nowhere. Simply going through the motions of life. It’s like I’m on auto-pilot – get up,…
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