I get up early again after not much sleep – the aftermath of yet another panic attack! I am weary and lethargic. I cannot get into my office this morning as they disabled my old keycard before giving me a new…
Read more

Today I intentionally went down to watch the sunset. As I arrive at the beachfront there are more people here than I’d like but I stay anyway. Once again I am thankful for my artificial knee that allows me to…
Read more

It’s been said that courage is not the absence of fear – how true is that? If I stopped moving every time I was afraid, I would pretty much be immobile… I used to say that fear is what kept…
Read more

I suffer from PTSD. It’s a horrible, invisible illness and some days suffer is exactly the right adjective. Over the years I have employed strategies to minimise the triggers and resulting symptoms. Most people I know have no idea that…
Read more